Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, non-invasive hands-on therapy that facilitates the body's innate healing processes, restoring physical, mental, emotional, and spiritual well-being.  CST practitioners work with the body's tidal rhythms, which are expressions of intrinsic health, allowing them to express more fully throughout the body.  This leads to a state of increased integration and health in the whole system, thus alleviating symptoms of trauma, disease, and dysfunction.  

During a CST session, the client lies fully-clothed on a massage table. They will be guided into a state of relaxation while the therapist uses a gentle touch to work with the craniosacral system. Clients sometimes feel gentle forms of movement throughout the body, pulsations, and/or emotional or physical releases. Clients often leave with a sense of inner peace and balance.  The effects of the session will continue while they go about their day and often lead to permanent improvements of symptoms and overall increased health and well-being. 

Sessions can help with a wide variety of ailments, including but not limited to chronic pain, stress, emotional or hormonal imbalances, injury recovery, and PTSD. 

Amy completed a 700-hour Biodynamic Craniosacral Therapy (BCST) training program in 2023 with Prue Jeffries in Encinitas, CA.  She has also done graduate studies with Liza Borodkin.

Schedule a session with Amy by contacting her at (714) 496-6395 or AmyMHite@yahoo.com

More information about Craniosacral Therapy can be found at www.craniosacraltherapy.org