Alexander Technique

Alexander Technique is a form of movement re-education that helps us move with more freedom and ease.  It teaches us to change life habits that cause habitual holding patterns, which may be causing pain or holding us back from our full potential, and to live with intention and mindfulness as we go about our daily lives in a more integrated way.  It can be applied to any activity, from walking, housecleaning, and computer use to playing an instrument or sport.  

Amy discovered Alexander Technique when suffering from carpal tunnel and chronic pain while completing her college degree in classical guitar performance.  It not only helped with her pain, but it helped enrich all aspects of her life so much that she went on to become a certified Alexander Technique teacher. 

She completed a four-year training program with the Contemporary Alexander School in 2019, where she received extensive hands-on training with senior teachers Robyn Avalon, Bruce Fertman, and Margarete Tushaus.  She has also studied with Bill Conable, Wendy Waggener, Dory Steinmetz, and Christie Johnson. 

More information about Alexander Technique can be found at www.AlexanderTechnique.com